just because i buy new asics annually,
doesn't mean i'm always running.
but when i buy new shoes?
you better believe i find a new routine!
as summer carries on, i see how my exercise schedule shifts.
i don't do hot yoga as often, (though i do love it and practice weekly sept-may),
and i don't run as often, either.
i walk outside and log my steps with a pedometer.
i test drive new workout videos from the local public library,
i read my favorite book on women's health,
i practice headstands & do daily pushups,
i schedule regular circuit training workouts at the gym.
but there is something about the spring in my step when i purchase a new pair of running shoes.
its that extra zest i need to propel me forward, ever forward, towards my goals.
what kind of exercise routine are you into this summer?
how are you putting your health first?
what's the pep in your step?