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13 December 2010

full body integration: reverb day 12

December 12 – Body Integration: This year, when did you feel the most integrated with your body? Did you have a moment where there wasn’t mind and body, but simply a cohesive YOU, alive and present? (Author: Patrick Reynolds)


Reverb 10- day 12

This goes without giving it too much thought: Half marathon self= body+mind+spirit =totally intertwined!

Read more here: the strong self 

2 comments:

Alison said...

You go girl! I run as well. I didn't do a half last year, but am gearing up for one in June. You are so right about running being a way of integrating your whole self. Thanks for sharing. Happy running!

Katrina said...

me too :) congrats!! http://bit.ly/gBdCnV